This mini-course takes a look at basic speed training concepts and how they can be applied to the athlete from a generalist point of view. It will cover key coaching elements, models, and drill selection for acceleration and absolute speed for you to utilize to develop your own basic speed training model to deliver to your athletes.

This course will cover:

• Key speed definitions and terminology
• Speed training models
• Critical positions
• Acceleration, transitions and absolute speed analysis
• Coaching cues
• Program considerations
• Practical videos and examples

Recommended course reading and material:

• Speed Training Article - HERE
• Speed Development Article - HERE

By the end of this course you will have in-depth knowledge on the key differences between acceleration and absolute speed and how to best implement drills for your athletes. It will also provide key context across different critical running positions and what to look for and aim to improve in order for athletes to run more efficiently and effectively.