This mini-course will teach you everything you need to know around the importance that protein plays on our body and the best sources to consume. Not only in a general sense but this course is aimed at working with athletes specifically. This course will cover: 

• What is protein? 
• The importance protein plays on the body 
• Protein consumption recommendation 
• Different athletes and protein in relation to their nutritional requirements and goals 
• Protein quality and choices 
• Spreading protein throughout the day 
• Strategies to implement protein into diet 

Recommended podcast listening to accompany the course HERE.

By the end of this course on protein, you will have an understanding of everything relating to protein and what the literature recommends and key findings you can apply into practice. All athletes will differ with nutritional requirements, preferences and goals, but protein is key for many reasons, and Sam will guide you through this course on protein for athletes.