This course provides an introduction to the various recovery methods that practitioners can use to support their athletes post training/competition. Phil will provide insight into which areas have a strong evidence base behind them and others that are lacking in research, alongside how a practitioner can apply each method and some of the key considerations. In addition, he will also take you through

Hydration for Recovery

• The importance of rehydration post exercise
• Is water enough for rehydration?
• What rapid rehydration strategies can be used?

Nutrition for Recovery

• What macronutrients should be the priority?
• Timing and composition of post-exercise meals and snacks.
• How to practically hit the nutritional guidelines for your sport.

Sleep for Recovery

• Does poor sleep affect performance?
• How practitioners can aid their athletes sleep.
• Techniques to improve sleep quality and duration.

Active Recovery Methods

• Is there evidence to support active recovery?
• Can active recovery be effective?
• Can an individualised approach be used?

Passive Recovery Methods

• Do passive recovery methods impact recovery?
• Comparing the effectiveness of various passive recovery methods.
• Can passive recovery methods benefit athletes?This course provides an introduction to the various recovery methods to support athletes with post training and competition.