A 'flow state' is something that most athletes seeks or desire and coaches want to find within athletes to see them perform at the highest level. This mini-course is brought to life predominantly through Sam’s direct experiences working as an Applied Sport Psychologist; coaches and athletes will learn about the qualities and the characteristics of flow. They will also be given key principles to integrate into their sporting environments to harness the power of flow.

This course will cover the following:

• What is flow?
• What are the common misconceptions
• Case study examples from Sam's direct experience
• How to apply flow state
• Creating a culture which embodies flow state

By the end of the course you will have a better understanding what flow state is, what it is not, as well as key principles and ideas to take into account when working with athletes who seek the 'flow state'.

Recommended material

Alan Watts - No wrong feelings - https://www.youtube.com/watch?v=aP9fISqxogk

The Philosophy of Flow - https://www.youtube.com/watch?v=JtGtqmC5wU4