This course is designed to provide you with a thorough understanding of the essential role that carbohydrates play in the performance of team sports athletes.

Through a series of informative and engaging video lessons, you'll learn about the different types of carbohydrates, their functions in the body, and how they are utilized during exercise. You'll also explore the specific carbohydrate needs of team sports athletes, and discover how to tailor carbohydrate intake to meet individual needs.

Additionally, you'll gain insights into how to design effective carbohydrate loading protocols, how to choose the right types of carbohydrates for different phases of training, and how to manage carbohydrate intake during competition to optimize performance.

In this short video course, you'll learn everything you need to know about Carbohydrates For Team Sports, including:

• Introduction
• Glycogen & Nutrition Research
• Glycogen & Energy Expenditure
• Carbohydrate Periodisation For Team Sports
• Carbohydrate During Competition & Summary