Caffeine is a popular and widely consumed substance that can have a significant impact on athletic performance. As a sports science professional, it's crucial that you understand the effects of caffeine on the body, and how to use it effectively to enhance athlete performance. In this video course, we'll cover everything you need to know about caffeine, including:

• Introduction to caffeine
• Why take caffeine?
• What factors influence caffeine effectiveness?
• How should caffeine be consumed?
• Building a caffeine strategy
• Conclusion