Collection
Strength Training for Rowers
This course is a one stop shop to learn about strength training specifically for rowing.
The course looks into:
- Needs analysis of rowing
- Competition and training schedules
- Common injuries that rowers often get
- Considerations to take into account
- How to create S&C programs for various stages of the season
- Case study examples showing sample strength programs for athletes
By the end of this course you will understand what the demands of rowing are, how the schedule looks and how it informs strength training sessions and goals. You will take away key exercises and body movements that are important to factor in when creating strength training for rowers.
Videos (7)
