S&C for Football

S&C for Football

This course provides an introduction to Strength & Conditioning for football. Andy will provide an insight into how he programs for football players to maximise performance and minimise injury risk. You will also learn:

• Key research to consider for the physical demands of football
• How to contextualise research alongside video footage of players
• How to organise weekly schedules depending on the time of season
• Key strength, plyometric, speed & agility and game-speed considerations
• Why you might not need to train agility with football players.
• Upon completion of the course, you will have a deep understanding of how you can use research, video analysis and experience to create robust programs for football players.

Upon completion of the course, you will have a deep understanding of how you can use research, video analysis and experience to create robust programs for football players.