Pool-Based

Pool-Based

Pool based exercises are often used in a rehabilitative or recovery setting with athletes. These videos demonstrate some examples that a practitioner can implement and use with their athletes or teams. The pool based sessions often derive from rehabbing a specific part of the body or just being able to move the body within the water as a recovery tool in between sessions or heavy load days. Some of the examples are fun games that can be used even as a team builder.