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Periodization for Football
Periodization for football explores how to create a macro-cycle, meso-cycle and microcycle to best serve the team and athlete in question. This insight is focused around football specifically, but a lot of knowledge can be transitioned into multiple sports. Joshua explores the following areas:
- What is periodization?
- What is the background around football specific periodization?
- The use of small sided games.
- What is a macro-cycle?
- What is a meso-cycle?
- What is a micro-cycle?
- Important variables to consider within a mircocycle.
- Differences in pre-season, in-season and off-season.
This course will help a practitioner be able to periodize accordingly and be able to ask the correct questions needed when looking at creating a plan for a group of players.
Videos (8)
