Collection
October 2023 (Issue 84)
Simply click the 'resources' tab to download this month's issue.
Inside, you'll find:
- An individualised sleep intervention
- What happens when we rest during our resistance training sets?
- Matching training load between starters and reserve players in-season
- The older the better? An investigation of relative age and maturity on progression in cricket
- Nutrition-based strategies to reduce exercise-induced muscle damage and soreness
- Plyometrics vs heavy back squats: Which is better to induce PAPE response?
- Are there better times of day to train?
- The effect of mental fatigue on shooting performance in elite basketball players
- The need to change return to play testing in athletes following ACL injury: A theoretical model
- Can integrative neuromuscular training improve fitness in youth soccer players?
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