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Enhancing Performance in Hockey
This course on 'Enhancing Performance for Hockey' aims to cover aspects to improve or maintain performance from a training, competition, and general point of view. Some key takeaways from this course are:
- It is important to train all energy systems.
- Run fast and often.
- Prioritize skill executed under speed and pressure.Ā
- Get strong and powerful.Ā
- IndividualizeĀ
In terms of content within the course, it will dive into the following key areas:
- Brief history of hockey
- Rules and game/competition formatĀ
- Data analysis and testingĀ
- Performance metricsĀ
By the end of this course you will have a good overview of enhancing key performance metrics within hockey and be able to have a basic needs analysis overview of the sport.
Videos (8)
