December 2022 (Issue 74)

December 2022 (Issue 74)

Simply click the 'resources' tab to download this month's issue.

Inside, you'll find:

1) Is the repetition in reserve method reliable for young novice lifters?

2) How to frequently assess cardiorespiratory readiness.

3) How to use a force plate to reliably assess hip extension strength.

4) Can you improve tackle outcomes by getting stronger and more powerful in rugby league?

5) A review of the experiences and perceptions of women as S&C coaches.

6) Can you potentiate punch performance with upper body conditioning activity?

7) Does having a coach present impact performance testing in academy rugby league?

8) How does team formation impact how we should train soccer players?

9) How does how we kick a ball impact its velocity?

10) Does using varying eccentric loads impact physical performance outcomes?

11) How Should Nutritionist Approach Abnormal Menstrual Function in Elite Female Athletes

12) Does Rugby Training Increase Gut Cell Damage Markers?

13) Hydrogen Rich Water: Possible Post Resistance-Training Recovery Strategy?

14) Low Testosterone Levels in Men: Is Caffeine to Blame?

15) Behaviour Change: Academy Football Player’s Barriers and Enablers to Nutritional Adherence.

16) The Effects of Different Types of Resistance Training on Effort and Pain Perception

17) How do muscles respond to different types of compound vs. isolation resistance training exercises?

18) What is the best way to track fatigue after resistance exercise?

19) Investigating the relationship between fundamental movement skills and physical performance in adolescent football players.