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Cooling Strategies for Recovery
This mini course breaks down the various methods of cooling strategies that a practitioner may consider when looking at recovery techniques for their athletes or teams.
This course explores the following:
- The history behind cooling strategies and methods
- What factors need to be considered
- An insight into cold water immersion, whole and/or partial body cryotherapy and phase change materials
- Practical considerations
- Training phase strategy
- The future direction of potential cooling methods
After successful completion of this course, you will be able to understand the physiological factors that cooling methods can have on the body. It will provide benefits and research insights for the various methods discussed as well as practical considerations you must take into account when working with your athlete or teams to find the best solution.
Videos (6)
