Alphabet exercises

Alphabet exercises

Alphabet exercises are a set of dynamic movements that engage multiple muscle groups and joints in a coordinated and controlled manner. They are commonly used in sports training and rehabilitation programs to improve mobility, stability, coordination, and neuromuscular control.

These drills are designed for sports science professionals who want to enhance their knowledge and skills in functional movement training. Whether you are a strength and conditioning coach, a physical therapist, an athletic trainer, or a sports scientist, you will benefit from the practical insights, tips, and techniques showcased in these videos. You'll see how some practitioners are coaching the basic principles, right the way up to advanced variations and progressions.