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🧠 Mental Fatigue in Elite Sport
Mental fatigue is a critical component of performance in elite sports, and as a sports science professional, it's essential that you understand the specific mental demands of the sport and how to help athletes manage mental fatigue effectively. In this video course, we'll cover everything you need to know about mental fatigue in elite sports, including:
- What is mental fatigue?
- Proposed Mechanisms of Mental Fatigue
- Mental Fatigue and Athlete Self-Report Measures
- How do athletes experience mental fatigue?
- Subjective, behavioural & physiological indicators of mental fatigue
- Strategies for managing mental fatigue
- Summary
Videos (9)
