Collection
🧘 Yoga for Recovery
Recovery is a crucial component of athletic performance, and as a sports science professional, it's essential that you understand how to help your athletes recover effectively after training or competition.
In this course, we'll cover everything you need to know about using yoga for recovery in high-performance athletes, including:
- Introduction
- Review of scientific literature
- Practical application
- Personal Experience
- Conclusion
Videos (7)
