😴 Sleep

😴 Sleep

This course is designed to equip you with a deep understanding of the science of sleep and its importance in optimizing athletic performance.

Through a series of informative and engaging video lessons, you'll learn about the physiology of sleep, including the different stages of sleep and the effects of sleep deprivation on the body. You'll also explore the relationship between sleep and athletic performance, including the impact of sleep on reaction time, decision-making, and injury risk.

Furthermore, you'll gain insights into how to design effective sleep interventions for athletes, including strategies for improving sleep quality and quantity, as well as how to manage sleep during travel and competition.

In this short video course, you'll learn everything you need to know about Sleep, including:

• Introduction
• Sleep Research Review
• Sleep & Travel
• Sleep Interventions
• Sleep Technology
• Conclusion