Collection
🔋 Active Recovery
This comprehensive course is specifically designed to provide you with a thorough understanding of the principles and benefits of active recovery, as well as practical strategies that you can use with your athletes or clients.
Over the course of several engaging video lessons, you'll learn about the science behind active recovery, including the physiological mechanisms that make it so effective. You'll also explore a variety of active recovery techniques, such as foam rolling, stretching, and low-intensity cardio, and discover how to incorporate them into your training programs.
In this short video course, you'll learn everything you need to know about Active Recovery, including:
- Introduction
- Active Recovery Methods
- Literature Review
- Example Recovery Protocol
- Recovery & Regeneration Monitoring
- Conclusion
Videos (7)
