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🏃♀️ Nutrition for the Female Athlete
Nutrition is a crucial factor in athletic performance, and as a sports science professional, it's essential that you understand the unique nutritional needs of female athletes. In this video course, we'll cover everything you need to know about nutrition for the female athlete, including:
- Considerations for the Female Athlete
- Macronutrient Needs
- Micronutrient Needs
- Fuelling for Performance
- Case Study & Conclusion
Videos (7)
