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🍝 Nutrition for Endurance Runners
In this course, you will learn about the specific nutritional needs of endurance runners and how to design individualized nutrition plans that support their training and competition goals. Our experienced instructors will guide you through the latest research and best practices in sports nutrition, with a focus on endurance running.
You will learn about the role of macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals, in supporting endurance running performance. We will cover topics such as fueling for long runs and races, post-workout recovery nutrition, and strategies for weight management.
In this short video course, you'll learn everything you need to know about Nutrition for Endurance Runners, including:
- Introduction
- Pre-Race Nutrition I
- Pre-Race Nutrition II
- During the Race I
- During the Race II
- Post-Race Nutrition I
- Post-Race Nutrition II
- Ergogenic Aids
- Practical Application I
- Practical Application II
Videos (11)
