Collection
⛄️ Cryotherapy
Cryotherapy is a popular recovery strategy used by athletes to promote muscle recovery and reduce inflammation. As a sports science professional, it's crucial that you understand the science behind cryotherapy and how to use it effectively to enhance athlete recovery.
In this video course, we'll cover everything you need to know about cryotherapy, including:
- What is cryotherapy?
- Cryotherapy and recovery
- Other physiological benefits
- Practical applications
- Important considerations
- Conclusion
Videos (8)
