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⚖️ Making Weight in Sport
Making weight is a common practice in many sports, but it can also have negative impacts on athlete health and performance if not done correctly. As a sports science professional, it's essential that you understand the science behind making weight and how to help athletes make weight safely and effectively. In this video course, we'll cover everything you need to know about making weight in sport, including:
- Introduction
- Body Composition Improvements & Travel
- Acute Weight Loss & Make the Weight
- Post-Weigh In & Conclusion
Videos (6)
