The positive effects of ice baths for athletes Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
Sleep is deemed essential for recovery and performance in elite sports, yet athletes often deprioritise it in comparison to other factors which may impact recovery.
Football-specific training or active recovery: which promotes better recovery? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Intermittent cold water immersion: 8ºC vs. 15ºC Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original … Read more
The success of return-to-sport following anterior shoulder instability treatments Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
This study investigated the effect of a 6-week dynamic core stability programme (DCS) on trunk and lower-extremity (LE) biomechanics.
An investigation of the effects of inter-limb asymmetries and their impact on physical and sport-specific performance.
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. … Read more
Sport concussion assessment tools: How well do they work? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Infographics can help educate both coaches and athletes on a topic in a very short timeframe, and there are ways to boost their impact.
This article reviews the use of post activation potentiation as a method to improve both linear and change of direction speed.
It’s important to understand your athlete’s maximal force capacity, but unless you have a big budget, measuring it can be a difficult task.
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Strength and conditioning coaches should try to understand if ankle flexibility and segment ratios influence trunk angle in the squat.
What Adaptations Occur to Youth Athletes using Injury Prevention Programs You can view the original study and source of the information here. What to do now: Help spread the important information by sharing … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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