June 2022 (Issue 68)

June 2022 (Issue 68)

The Performance Digest - June 2022 (Issue 68)

Simply click the 'resources' tab to download this month's issue.

Inside, you'll find:

1) COACHING: Why coaches must monitor mental, as well as physical, fatigue during preseason training

2) COACHING: How to best understand and approach the entire menstrual cycle

3) STRENGTH & CONDITIONING: Does aerobic and strength training together kill muscle hypertrophy?

4) STRENGTH & CONDITIONING: Overtraining syndrome: Where is the research, and how is it measured?

5) STRENGTH & CONDITIONING: How does relative strength affect movement skill and performance in adolescent females?

6) STRENGTH & CONDITIONING: How is neck strength correlated with concussion and anthropometry?

7) TECHNOLOGY & MONITORING: Position specific time-motion analysis and collision demands of amateur rugby union players

8) TECHNOLOGY & MONITORING Balancing external and internal training load data

9) TECHNOLOGY & MONITORING: Can the countermovement jump be used to monitor sprint performance?

10) FATIGUE & RECOVERY: How to improve an athlete’s sleep following competition

11) FATIGUE & RECOVERY: How does recovery time impact performance of collegiate beach volleyball players?

12) YOUTH DEVELOPMENT: Which is better? A comparison of two different warm-ups for youth netball players

13) NUTRITION: What are the effects of caffeine on force development?

14) NUTRITION: The paradox of rapid weight loss and rapid weight gain to improve performance in combat sport

15) NUTRITION: Sodium bicarbonate - can it lead to a rise in performance as well as cakes?