March 2022 (Issue 65)

March 2022 (Issue 65)

Simply click the 'resources' tab to download this month's issue.

Inside, you'll find:

1) COACHING: Managing and coaching youths: Strategies to support smart training

2) COACHING: How coaches and sport scientists can use data to their advantage

3) STRENGTH & CONDITIONING: Is training to failure necessary to maximise hypertrophy?

4) STRENGTH & CONDITIONING: Which show higher correlations to volleyball: Vertical or horizontal force-velocity relationship?

5) STRENGTH & CONDITIONING: Can a high frequency eccentric training approach lead to greater strength gains?

6) STRENGTH & CONDITIONING: Can speed be developed through soccer-specific training alone?

7) TECHNOLOGY & MONITORING: Is tensiomyography really a reliable tool to measure muscle function?

8) TECHNOLOGY & MONITORING: What monitoring strategies are most reliable in elite youth soccer?

9) FATIGUE & RECOVERY: How do sleep patterns compare between elite athletes and the general population?

10) FATIGUE & RECOVERY: Evaluation of lower limb asymmetries in soccer players with and without ACL reconstructions

11) YOUTH DEVELOPMENT: Can altering the exercise order and training volume affect performance and interlimb asymmetries in young athletes?

12) YOUTH DEVELOPMENT: Does strength equal speed? An investigation of the relationship between training in youths

13) NUTRITION: Does beta-alanine supplementation translate to an increase in performance in endurance cycling?

14) NUTRITION: Whole body resistance training may not be optimal for working up an appetite!

15) NUTRITION: Should supplementation in female footballers be different to male players?