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Resistance Training for Football
This mini-course on resistance training for football will explore everything you need to know as a practitioner in relation to strength and how to apply it within a football setting. Joshua will define strength and discuss the important role it plays within football by diving into the literature. Alongside this he will take you through:
- Creating a strength training program
- Accommodating strength goals based on pre-season, in-season and off-season
- Various strength testing proceduresĀ
- Exercise selection
- Case study looking at general strength and applying power
- Case study looking at contrast trainingĀ
By the end of this course you will have a thorougher understand on the importance of strength in football, how to test strength levels, and how to program based on various stages in the season.
Videos (8)
