This course on 'Enhancing Performance for Hockey' aims to cover aspects to improve or maintain performance from a training, competition, and general point of view. Some key takeaways from this course are: 

• It is important to train all energy systems.
• Run fast and often.
• Prioritize skill executed under speed and pressure. 
• Get strong and powerful. 
• Individualize 

In terms of content within the course, it will dive into the following key areas: 

• Brief history of hockey
• Rules and game/competition format 
• Data analysis and testing 
• Performance metrics 

By the end of this course you will have a good overview of enhancing key performance metrics within hockey and be able to have a basic needs analysis overview of the sport.