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🥛 Creatine
Creatine is a popular supplement that can have a significant impact on athletic performance, particularly in high-intensity, short-duration activities. As a sports science professional, it's crucial that you understand the effects of creatine on the body, and how to use it effectively to enhance athlete performance. In this video course, we'll cover everything you need to know about creatine, including:
- Creatine: background
- Creatine & exercise
- Creatine & cognition
- Creatine in practice
- Creatine FAQ
Videos (7)
