94: Athletics Secrets You Need To Out-Jump Your Opposition

In episode 94, the Assistant Jumps Coach at the Danish Athletic Association, Thomas Cortebeeck, joins us on the show.

Specifically, Thomas will be discussing:

• How to categorise jumps
• How to improve unilateral jumping
• How to program gym exercises to improve jumping

“Thomas Cortebeeck, M.Sc. is a Danish Jumps and S&C Coach Specialized in Human Performance Optimization.

He works with athletes ranging anywhere from the developmental level to the highest Olympic Level including several Danish record holders. His main interest is translating and applying the principles of biomechanics and exercise physiology to match the context of elite athletes. Further, with a practical background from elite sprinting, he’s thoroughly dedicated to not only be skilled in the academic part of performance optimization, but also the craft.”

Instagram: @videnform

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